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contains 30 calories per 116 g serving. One serving contains 0.1 g of fat, 1.2 g of protein and 7.5 g of carbohydrate. The latter is 3.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Pumpkin, raw contains IU vitamin A, 10.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 24.36 mg of calcium and 394 mg of potassium. Pumpkin, raw belong to 'Vegetables Products' food category.
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