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100 grams of mustard oil contains:
monounsaturated fat: 59 grams
polyunsaturated fats: 21 grams
saturated fat: 12 grams
Purified mustard oil has a high smoke point and is primarily composed of monounsaturated fats, which are less susceptible to thermal breakdown than polyunsaturated fats. Mustard oil also includes ALA, an omega-3 fatty acid that may aid in the reduction of inflammatory reaction and discomfort.
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