Excellent source of vitamin C
Good source of folate
Good source of copper
Dasheri mangoes, botanically classified as Mangifera indica, are an Indian variety belonging to the Anacardiaceae family. Each serving of mango is fat free, sodium free and cholesterol free.
Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.
3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6