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The size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. The same amount of Lauki Long provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids.
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