Calories: 25
Fiber: 3 grams
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RD
Cauliflower is an great source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.
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