100 g portion of raw ash gourd offers
Calories: 13
Protein: less than 1 gram
Carbs: 3 grams
Fiber: 3 grams
Fat: less than 1 gram
Vitamin C: 14% of the Daily Value (DV)
Riboflavin: 8% DV
Zinc: 6% DV
Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins.
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