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Green Axe Organic

A2 Paneer

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Price :

₹350

Size :

  • 500 g

Product SKU: 8PU7910k93

One cup (226 grams) of low fat (1% milk fat) cottage cheese contains:  

Calories: 163  

Protein: 28 grams  

Carbs: 6.2 grams  

Fat: 2.3 grams  

Phosphorus: 24% of the RDI  

Sodium: 30% of the RDI  

Selenium: 37% of the RDI  

Vitamin B12: 59% of the RDI  

Riboflavin: 29% of the RDI  

Calcium: 11% of the RDI  

Folate: 7% of the RDI  

  

Paneer's nutritional composition is dependent on the amount of milk fat utilised and the amount of salt added. Paneer is a rich form of protein and has a low calorie content.


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