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One cup (245 ml) of Chaach contains:
Protein: 8 grams
Carbs: 12 grams
Fat: 3 grams
Fiber: 0 grams
Calcium: 22% of the Daily Value (DV)
Sodium: 16% of the DV
Riboflavin: 29% of the DV
Vitamin B12: 22% of the DV
Pantothenic acid: 13% of the DV
Protein, calcium, and riboflavin are all good sources of nutrients in one serving of buttermilk. Water, milk sugar lactose, and the milk protein (casein) make up the majority of buttermilk.
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